Healing Begins When You Feel Seen

A grounded, neuroaffirmative space to process trauma, navigate burnout, and find your way through the fog. Specialist therapy in Colchester and online.

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My Approach

About Sanchita

Welcome to Mindful Moments Psychotherapy. I am Sanchita, and I provide a compassionate, safe space for you to explore your inner landscapes. I believe that healing begins with feeling genuinely seen and understood, particularly within a therapeutic relationship built on trust and authenticity.

PROFESSIONAL BACKGROUND

I am a BABCP accredited psychotherapist based in the UK, specialising in clinical work with adults. My practice is deeply inclusive, with significant expertise in supporting neurodivergent clients by adapting evidence-based methods to honor unique neurotypes and nervous systems.

SPECIALISMS

CBT・DBT・EMDR・ACT・FAP

Get in Touch

Email

sanchita@mindfulmomentspsychotherapy.co.uk

+44 7394 886437

Location

Colchester, United Kingdom